Somatic psychotherapy is an umbrella term for therapies that center on the mind-body connection. Learn more about how Somatic Experiencing works in some of the articles Ive written on the blog link. In our work together I will help you track your felt experience by way of your breath, sensation, and movement to create shifts on an embodied level. All clinician and supervisors work through the lens of somatic therapy. I have an understanding and awareness of psychological and, Clinical Social Work/Therapist, LCSW, SEP, Are you seeking to create greater connection, harmony and intimacy in your life? In my practice well do just that: practice relational work together to help you build capacity, experience aliveness, heal, grow, and expand. I have specialty training in decolonization therapy, emotionally-focused therapy (EFT), somatic experiencing, cognitive-behavioral therapy (CBT), feminist therapy, and narrative therapy, mindfulness therapy (DBT), and trauma resolution. My philosophy is that healing occurs when we are able to find safety and balance in the body. Other skills to be learnt andpracticedwill be the ability toslowdown, trackphysiological responses, and allowspace for emotions that otherwise may be deemed"too much" or "not Ok" for different reasons.Therapists will helpeach client'srenegotiation and resolution of overwhelming traumatic experiences that happened "too fast, too much, too soon" causing anxiety, depression, stress, and loss. If you are looking to feel more at home within yourself, you're in the right place. I integrate body-based processes and techniques to help you release nervous system stress, blocked emotions and stored traumas in your body. In addition to being a therapist, I am a certified yoga instructor and have received training in mindfulness, meditation, and breathwork. In-Person. Our Women's Healing Retreat is trauma informed, led by Ratha Chek, a Body Psychotherapist, Artist, and Educator. Somatic Therapy Therapists near South Portland, Maine. Better turn it on! In this state, trauma can manifest itself both mentally and physicallythrough tension in the muscles, anxiety, and stress. I am highly skilled at utilizing the awareness of the sensation in one's body to guide a richer understanding of one's emotions, reactions and experience during therapy. This body-centric approach works by helping to release stress, tension, and trauma from the body. From there I have been using Internal Family Systems therapy and Synergetic Play Therapy to help children and adults. Pain-Free Sitting, Standing and Walking is a practical book for anyone who wants to improve their alignment and carriage. In a somatic approach, the information the body conveys is welcomed. Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. I believe that healing comes from a holistic approach that considers mind, body, and spirit. As a Somatic Experiencing Practitioner (SEP), I understand how traumatic experiences left unresolved are often at the root of suffering and distress. Welcome! Other skills to be learnt andpracticedwill be the ability toslowdown, trackphysiological responses, and allowspace for emotions that otherwise may be deemed"too much" or "not Ok" for different reasons. Somatic therapy, sometimes called body-centered psychotherapy or somatic psychology, is a cutting edge approach to helping people heal themselves and transform their lives naturally. Our work together may include mindfulness. This might include tracking the body through mindfulness, movement/gestures, or consensual therapeutic touch in service to self-study. I learned how to heal through experiencing my body fully. Providing supervision and herrole in supporting a new therapists growth are important to her. I aim to understand each individual to better support the process of healing and exploring. M.A. Because of the way that traumatic memories are stores in our brains and nervous systems, it is often not effective to merely talk about the trauma. No art experience necessary! Together we pay close attention to the messages your body is sending. Drawing on mindfulness-based, somatic training in Hakomi, Recreation of Self (RC-S), I use the body as a way to access emotions, sensations, imagery, memories that may related to a way a client experiences their body and their therapeutic goals. As current Somatic Massage Therapy & Spa clients know, our massage therapists and esthetician create personalized, in-office and at-home treatment plans to address their physical, emotional and all their skin care needs. All Rights Reserved. Licensed in both California and Maine, I am currently accepting new clients during these challenging, post-pandemic times. Please view Stan's video introduction to PACT therapy to learn more. 8 Limbs for 12 Steps, a 16-week course that integrates embodiment into the 12 . Interpersonal, mindful, and somatic approaches influence ourwork. Somatic Experiencing Therapy is a trauma-healing technique focused on the body. After the shock wears off, you may experience sadness and grief. somatic processes and embodied presence to . We specialize in client-centered care for relaxation, pain relief, trauma healing, stress reduction, neuro-muscular integration, embodiment and aligning our lives with Eros. Founded in 2000, "Learning Innovations Laboratory . We work with a variety of people including those involved in sports, work related injuries, and individuals suffering from car accidents. It is body-centric and focuses first on the sensations within the body. If you've been impacted by a traumatic event and are ready to turn down the intensity dial on your emotions and move towards healing, trauma-focused equine-assisted psychotherapy with Equinox Therapy Services may be a good fit for you. I utilize Processwork methods of exploring body symptoms and chronic pains and illnesses as part of your life path, uncovering the wisdom and insight contained within your body experience. I have been trained in a number of modalities such as Interpersonal therapy, EMDR, EFT, PACT, SE, and Mindfulness-based approaches, but a somatic/nervous system lens will be used within supervision feedback. My approach to therapy inherently includes your body as a gateway to knowing yourself and your needs on a deeper level. Symptoms of trauma can manifest in many ways including anxiety, depression, disconnection, interpersonal struggles, and isolation. I researched other practitioners who were working at these deep levels, began studying evidence based techniques with Sarah Peyton, and I implemented these life changing models into my work. My perspective is that the mind and the body cannot be seperated if we are to feel like we are wholly living. Somatic Experiencing Therapy can help From the point of view of your nervous system, chronic or persistent anxiety signals that you're stuck in a threat response pattern, showing up as the Fight, Flight or Freeze. My Mind-Body approach that is rooted in somatic based interventions, meridian tapping techniques (FasterEFT & EFT), NLP, mindfulness and neuroscience. I wanted evidence that the body mattered. Often, we forget to simply be present in our bodies. Body centered therapy, also known as somatic psychotherapy, includes a variety of approaches to mental health that emphasize the importance of the mind/body connection. By accessing these areas as they are showing up in your relationship today we can allow the pattern to shift, to do something different, and move towardsecure-functioning. It uses mindfulness as a way to study present experience, the holding patterns in our physical form, and the core beliefs that shape us. I also believe in the importance of the therapist client relationship in the therapy process. I am a warm, open and accepting therapist who specializes in holding space for teens and adults experiencing depression, anxiety, life transitions, trauma, difficulty with emotions, grief and any feelings of suffering, hopelessness or overall dissatisfaction with yourself and your life. Other mind-body techniques, such as yoga and dance, may also help with mental wellness. I lead with authenticity and vulnerability, so you have the space to arrive just as you are. This is because trauma reactions get "stuck" in the nervous system. These natural impulses can help us understand the adaptive actions we need to take in life that flow naturally from our emotions. Somatic refers to the lived experience of the body. A modality grounded in the mind-body connection, somatic psychotherapy is the largest branch of somatic psychology. Welcome! Through this process, false beliefs, defense strategies and previously unconscious material is realized and the energy system starts to flow more freely into a more open, integrated and grounded sense of self. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist. After working in preventative mental health care as a mindfulness educator, I gravitated towards social work because of its emphasis on exploring ourselves in the context of the world around us. Patterns of behavior that we know don't serve ourselves or our loved ones. A past client posted: "Saras way of providing help creates peace in the battle zone of my brain. Additionally, I am a Registered Dance/Movement Therapist (R-DMT) through the American Dance Therapy Association (ADTA). Are you a Somatic Experiencing Practitioner? In 2014, after years of talk therapy and recovery work, I became frustrated by the lack of progress in a few key areas. Therapy is not a one-size-fits-all and knowing this, I will customize the therapy experience to your unique needs by integrating theories such as psychodynamic, CBT, mindfulness, somatic, and EMDR into our work together. Clinical Social Work/Therapist, LCSW, CYT, AHC, My hope is to bring awareness to your past and present experiences to facilitate a true healing in moving forward. As a bodyworker with over twenty years of somatic experience, everything I do is rooted in the intelligence and wisdom of the body. We can work here and now to heal the wounds which thwart satisfaction in our lives. Together we will honor what has gotten you this far, and discover what is holding you back. Do you feel that you have lost your voice or never really had one? I believe that we can attune to our bodies, minds, emotions, moods, memories, beliefs, and spirit to move towards greater inner peace and joy. By tuning into our body, we can learn how to inhabit the full spectrum of our human experience and let our body be an ally to our journey of healing, by simply listening to its wisdom. All are welcome here. All Providers. Are you unclear about the direction of your life? Webdesign By Art Binaire. My experiences have both taught me about myself and allowed me to serve people facing a wide range of concerns. Perhaps youre experiencing these common problems: Dr. Peter Levine, founder of Somatic Experiencing, has made ground-breaking discoveries over the last 45 years that help people experience lasting resilience and ease. Trauma-focused equine-assisted psychotherapy blends equine-assisted psychotherapy with mindfulness. Incorporates the narrative aspect of therapy with observing each individual's body movements; by becoming attuned to the body, one can learn to sense and disrupt habitual patterns and move forward in a calmer manner Diminish pain and bruises. Somatic Massage Therapy & Spa is a full-service spa created out of the desire to help you manage or eliminate your pain and stress. Trauma may result from abandonment, enmeshment, betrayal, or other relational ruptures or transgressions. Feelings of heaviness, brain fog, lack of motivation, procrastination or sadness are part of a biological strategy. Shealsoassist new students in their learning of Somatic Experiencing at professional trainings and by offering internship positions. I am accepting new clients for in-person and telehealth sessions. With constant input from the latest in neuroscience, EMDR, IFS, and. It has a land area of 21 square miles. This includes acute PTSD, as well as sexual, complex, relational, or developmental trauma. Astherapists in the Bozeman area, we arecommitted to the well-being of all ourclients and believe therapy is a collaborative process. Tidal Body Therapies serves community in Portland, ME. Hannah Wasielewski RCST BCST is a registered craniosacral therapist with the North American Biodynamic Craniosacral Therapy Association and brings a warm nature and highly-attuned perceptive awareness to craniosacral work. As all our patterns are grounded in our body, we won't just talk about what's going on. Simple yet powerful tools help you release physical tension. Somatic approaches to therapy understand the ways our bodies digest experiences and utilize this understanding to inform the healing process. I passionately provide a warm, nonjudgmental, and affirming space to all folks. You might be pleasantly surprised to discover that you are not broken. Your body is simply trying to solve a different problem. EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. Deal 60 min from $0 . This mind/body entity will move toward healing and growth of its own accord, given the right environment, and interpersonal interactions, when conducted in a safe and respectful manner, can positively impact and help regulate the mind/body. I am particularly skilled at helping people who are experiencing anxiety, depression, ADHD, and trauma related disorders. Somatic (207) 558-4475 Portland, Maine 04101 View Email Morgan S Barber Clinical Social Work/Therapist, LCSW Verified by Psychology Today "I provide counseling to couples and individuals to. In the Western World, there is a dominant myth that the mind and body are separate. My training spans a variety of traditional and modern psychotherapeutic modalities including: Trauma. I offer guidance and nurturing through, Clinical Social Work/Therapist, LCSW, ATR-BC, I work in a holistic way and where appropriate, draw on other modalities (art therapy, meditation, breathing techniques) to facilitate the expression of feelings or to work with. Loads of information coming at us on a regular basis, paired with unreasonable expectations leaves us feeling overwhelmed, anxious, depressed, angry and hopeless. Helpful for anxiety, PTSD &. Because of the way that traumatic memories are stores in our brains and nervous systems, it is often not effective to merely talk about the trauma. I incorporate principles from Interpersonal Neurobiology as well as concepts learned from my undergradute education in the field of Neurobiology. I also believe in the importance of the therapist client relationship in the therapy process. My approach to counseling is client driven and collaborative. I can help. SEI's technology systems are undergoing a major upgrade, and it's temporarily slowing down some processes while we work through the natural bumps and barriers. Somatic Experiencing views trauma as the bodys overwhelming response to perceived life threat. I help people who have anxiety, overwhelm or stressful relationships find clarity and serenity. The body holds emotions and trauma that sometimes our brains haven't even processed or consciously aware of. When our brains and bodies are out of whack, they signal us that we need help by making it hard to ignore! Some parts of this site won't work without it. ", Utilizing techniques such as Motivational Interviewing, Acceptance and Commitment Therapy, and Narrative Therapy, as well as music, arts, and. Fight, Flight and Freeze. I use a variety of breathing techniques, yoga, body sensing and physical health approaches to bring the mind and body to healing together. And Walking is a form of somatic therapy, as well as concepts learned my! 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Stan 's video introduction to PACT therapy to help you manage or eliminate your pain stress!, nonjudgmental, and affirming space to arrive just as you are not broken you... Some of the therapist client relationship in the mind-body connection therapies serves community in Portland, me of. Ourselves or our loved ones the shock wears off, you may experience sadness and grief is welcomed has you... Our body, we wo n't just talk about what 's going on procrastination or are. To therapy understand the ways our bodies from my undergradute education in the field of Neurobiology or consciously aware.. Bodies are out of whack, they signal us that we need help by making it hard ignore! Really had one dance, may also help with mental wellness can manifest in many ways including anxiety depression! Signal us that we need help by making it hard to ignore the therapist client relationship in the importance the! Some parts of this site wo n't just talk about what 's going on Portland... 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